Fun with Phyllo
Low-Fat Apple Tarts
Spinach and Feta Cups
In my quest to find cheap, simple, low-fat fare, I read about the benefits of phyllo dough. Not only is it low in fat and has no cholesterol, it gives the feeling of decadence. Whether you use for in sweet or savory recipes, it has an irresistible crunch.
Instead of using phyllo sheets, which can dry out easily, I picked up some pre-made phyllo cups at Wal-Mart for about $1.50. Here are the two treats I came up with.
Low-Fat Apple Tarts
I filled the pre-made phyllo cups with half a can of apple pie filling (which is fat-free) and topped with Cool Whip.
Spinach and Feta Cups
I drilled olive oil on half a drained package of chopped spinach and mixed in garlic & herb seasoning. After filling the cups with the mixture, I topped with reduced-fat Feta cheese.
Since the phyllo cups are pre-baked, I only baked the cups for each recipe for 5-7 minutes at 350 degrees.